Everyday Mindfulness

Exciting reflection I’ve been holding some workshops for kids ages 5-15 years. I focus on 3 topics: anger, bullying, anxiety. And in each workshop I always include a mindfulness practice. Kids love it. Some kids are rather fidgety. They are usually the kids with additional needs. I allow the fidget ...

Thank you. I’ve been doing some anxiety workshops for school aged kids and in it I include a meditation audio. It’s about 5 or so min. The kids love it. One boy today said he doesn’t like meditations. I asked him to give it a go and then let me know if he still felt the same. Afterwards he said he f...

I’m happy to be in this forum. Nice to share nice words and kindness with others and to learn from each other. I’ve just completed a wonderful 8 week program on mindfulness. I shared all my new learnings with a whole bunch of child care staff so that we can all improve ourselves and see how we can d...

Hi there I’m new too I’m starting to appreciate the amazing world of meditation. I realize as a beginner it feels strange but when when I’ve listened to some body scans I realize how nice it is to be present. I find body scans easier to do than mindful eating ! Either way I’m loving learning the ben...