Everyday Mindfulness

Ok I appreciate these recommendations. Thank you!

How about the book Full Catastrophe Living? Would you recommend it?

Thank you I’ll check out the book, I’m excited to get into a good routine and the guide apps seem to help explain and break it down it a basic beginner level. The emotional discomfort and fear are something I hope to learn to observe without judgement, I’ve read a lot about people using Mindfulness ...

Hi there,
I’m new.. what is the 8 week course?

Oops *Got

So Hey I’m new 2+ weeks in. Just using guided apps. I have anxiety issues and fear issues. Some have risen but I’m trying to just observe and continue to practice. I read “thoughtbrick” article about dangers of meditation and I got spooked. I like feeling calm.. I’m quite intrigued with the relaxed ...