Everyday Mindfulness

Great post - thanks Jon!

The pro series definitely focuses on Mindfulness, it really takes into account that one should carry the awareness which is nurtured during practice, into every day life. I think I'm finding it difficult because I'm not sure which one out of the 6-8 I should go with..? They all appeal to me in diffe...

Could you explain more about why Headspace isn't a mindfulness approach? I'm doing the Pro series and it mentions mindfulness alot, although it's not as guided as the other meditations and works towards being completely unguided. I struggle with having 6-8 meditations to choose from every day. I fin...

Hi, Having finished the 8 week FPIAFW set course, I'm wondering if there's a good app or place to start, in terms of daily practice that will incorporate everything I've learned? I've looked at Headspace Pro - is this any good? I've particularly enjoyed the loving kindness, and varying different bre...

Thanks again Jon. I tried this out last night - it's very different from what I've been learning. Made me question whether I really get mindfulness meditation. I get that Mindfulness is about being present, in the moment but these seems more like mind-wandering practice, which is something I'm tryin...

Thanks Jon!

I'll look into that - not come across choiceness awareness in the course but I'm sure I can find it on an App or something.

Out of curiosity, what does your daily practise look like?

Hi all, I'm just about to complete " Mindfulness: A practical guide to finding peace in a frantic world " for the second time in a year. I seem to struggle after the 8 weeks with what to do next. I'm looking for a practise I can do every day that incorporates everything I've learned in the...