Everyday Mindfulness

Hello I tried mindfulness a few years ago and found it quite hard to do. I was following the finding peace book. I have an unhealthy tendancy to get a bit obsessive with stuff so I spent a lot of time thinking and researching about mindfulness rather than just getting on with it. I did practice ever...

Thank you, it's perfect

Hello I'm looking for a meditation app, that is unguided. Just something I can use that help me stay on practice but without all the talking of a guided meditation. Basically I'd like it to ping after 2 to 3 min of a body scan then every couple of mins after that (just incase I'm lost in thoughts an...