Hi Jon.
Thank you, looks like a good forum.
Ok i will check out the book, yes i am not sure how easy it will be for me to find a teacher in my area.
And maybe yes an online course might be good for me too, can you please message me with some courses?
Many thanks.
Emma.
Search found 2 matches
- Fri Jan 26, 2018 6:14 pm
- Forum: Mindfulness & Me
- Topic: New Beginnings.
- Replies: 4
- Views: 6078
- Thu Jan 25, 2018 1:33 pm
- Forum: Mindfulness & Me
- Topic: New Beginnings.
- Replies: 4
- Views: 6078
New Beginnings.
H There. My name is Emma.After many stressful years and suffering from Anxiety and Agoraphobia i am now ready to start living a more peaceful relaxing and more fulfilling life. I have written a list of things that will help me achieve this and Mindfulness is very high up on it. Do you have any tips/...