Everyday Mindfulness

All discomforts during meditation will manifest themselves as a mix of four sensation types; mass, temperature, fluidity and motion. Anxiety, normally manifests as tightness in the stomach or lack of motion as well heat in the face for example. If you focus 100% on these sensations they normally dis...

Thanks for that!

I know that things like the nasal pressure discussed here is not important in terms of your practice but I also have the same thing going on and I’m genuinely curious as to why it happens. So, anyone has any answers I’d be interested to hear them. Cheers