Everyday Mindfulness

Yeah!

That was a nice post!

Many different opinions heard

I am glad about that!

In my experience 2-3 minutes of formal practice per day doesn't do anything. This suggestion will unlikely help you become more mindful in your life but it will definitely help you make "sitting down to practice mindfulness" a habit. The secret to mastering any kind of practice is to firs...

I took place in the survey

I totally understand... Well, I guess that a little practice is better than no practice at all. Every person is different so everyone has to keep in mind their very own needs. I am currently formally practicing 5 out of 7 days and it works just fine for me but I also try to have moments of informal ...

Yup!

We can fully accept the moment while still making efforts to change our future for the better.

Thank you Jon!

@alexcr87 I actually started meditating because I was an overthinker and I wanted to become calmer. I believe that everyone who starts practicing meditation has an end goal in mind. No person has ever started meditating because they "like doing it" . The trap that most people fall in, incl...

I guess my main excuse is "I don't have time" Also, I think I've always had a hard time letting go of my expectations towards meditation (supposed to make you feel good/calm/whatever, improve your "behavior", your reactions to life events, etc.). I think this is the hardest part...

That's a very interesting point of view Peter.

Thank you for sharing this with us!

@Peter

I'll find that out... I mean if I am ready

I will let you know about my first impressions!

Thanks again!

@Peter

I will give "A New Earth" a try!

Thank you for your recommendation!