Everyday Mindfulness

Hi Jon I have signed up for the course here, so discovering this site was quite a find! I soon realised having read your reply that basically I haven't been applying mindfulness at all, just using body scans to unwind, but what I realised the other day about my own behaviour, allowed me to see the p...

PS

Oh, gosh, just noticed the small print: you do a course yourself! I will have a look - thanks!

Hi JonW, @peter Thank you both for such helpful replies... About 4 years ago I attended a fairly extensive mindfulness introduction course in the UK where I live. I think I was just looking for some relaxation techniques that I could use without altering my life style, so although I took in everythi...

Hi I searched for a forum as I had a realisation concerning my inability to be consistent with mindfulness practices, and felt the need to express it, hopefully get some response. I am a creative person running a small business; I kind of live to make beautiful things, having said this, my work is c...