Everyday Mindfulness

Thanks for replying Jon I don't think I made a connection between exploring the subconscious & mindfulness I merely stated that in my opinion it's not a bad thing from time to time. I'm sorry if you read it in any other way! When I first started practicing meditation I would often enter the drea...

Oh & just to add, I don't think entering the dream state from time to time is a bad thing, it can be a great way of exploring the subconscious mind. Just don't fall asleep :-p

Hello to you all. I'm new here but I'd like to share my experience with sounds & meditation. A few months ago I had a great meditation while it was raining outside, the weather was warm & I had a window open. I usually find anchoring to the ambient noise in the environment works best for me ...