Everyday Mindfulness

Hi everyone, thanks for the advice. Thanks so much for the insight Leo. I'll PM you to get those links. I've spent quite a lot of time looking through all of the ones on YouTube although admittedly, I've only found a couple that I like. I've tried Headspace before, but only stuck with it for a short...

Hi everyone, can I ask a quick question? I've been practicing mindfulness for a few months now to help with some intense anxiety. I've been working through the 'Mindfulness for Dummies' guidebook and using some of the YouTube videos for guided meditation. I still feel like a complete novice and I'm ...