Everyday Mindfulness

I appreciate the reply. I wouldn't say that answers the question however but thank you none the less

Anyone?

Hi im new here, can anyone advise? I've been using mindfulness to help try and break worrying about one thing after the next, ocd and what could be false memories. It's recently occurred to me though, am I not just ignoring the past rather than dealing with it by being mindful and present? I feel as...