Everyday Mindfulness

Often times, what I thought was a decision that needed to be made was better left without action. Yes, me too! My brain often presents a thought as something that needs solving, but very often there's nothing to 'do', and it just passes by itself. I think realising this was a great moment for me, '...

Hello Injung, How are you feeling now? I have noticed that I get to feeling down when winter is around. It takes a little while to set in and then I realise that I am missing the light and sun. For the last few years I decided to take the vitamin D supplements during winter too and it really did hel...