Everyday Mindfulness

This is such a great thread - thank you all! I absolutely find myself "checking out" by mindlessly scrolling through facebook or twitter or checking sports scores for a minute or two. I definitely think phones have made distracting ourselves (as JKZ writes) way more prevalent and easy - mo...

Hi y'all, My name is Sam, and I'm writing from Austin, TX USA. I've always known about mindfulness but didn't really get fully interested and start practicing myself until sometime this summer. I've had chronic headaches for a long time - 5 years maybe? And talk therapy has really helped me be so mu...