Everyday Mindfulness

Awesome content and pictures!!

-Scott

So true!! I think the same could be said for when people are on social media (Facebook / Twitter / Instagram / Etc.). More often than not, we are not in the present moment when browsing social media. We are usually getting caught up in other peoples lives instead of living our own...I am guilty of t...

Wonderful passage from the book 'Fear' by Thich Nhat Hanh. "I know that if the energy of wisdom and compassion in all people could be nourished for even on week, it would reduce the level of fear, anger, and hatred in the world. I urge all of us to practice calming and concentrating our minds, ...

I believe at the root of most of the problems we face in the world today, you will more often than not, find a lack of compassion, lack of love, lack of empathy. Mindfulness has been SCIENTIFICALLY proven to enhance (among other things) COMPASSION / LOVE / EMPATHY / HAPPINESS. Therefore, if we (as a...