Everyday Mindfulness

Absolutely, there's nothing hokey pokey or vudu about it, I'm 10 years in and don't practise half as often as I would like to (self employed & 3yr & 1yr kids). It's like a shower for my brain, a good clean out and reset of values. I was lucky because my father practised before me and so I wa...

For me, I meditate 2hrs before bed in a cold bedroom. I find that meditating before bed (but far enough away from bedtime that I don't feel too sleepy) not only gives me the immediate benefits of meditation but improves my sleep which generally means a better day the next day. BTW this is my first p...