Everyday Mindfulness

I've not personally had a problem like this. I spent quite a bit of time meditating on buses and other noisy places which probably helped. When you find your peace disturbed and anxiety kicking in my advice would be to stop the meditating on sounds and switch to your anxiety. Noticing where you fee...

Gareth wrote:I'll put your topic out to Twitter, to see if any help can be found.

Many thanks.

Hi everyone, Just wanted to discuss a difficulty that I am having at the moment. I took up Mindfulness because I have long-running problems with insomnia. I have used the Sounds and Thoughts meditation from Mark Williams and Danny Penman's book/CD, and that has helped me to become more accepting of ...

Hi everyone, As you've probably realised, I'm new to this forum so I just wanted to say hello to you all! I was introduced to Mindfulness last year as part of my treatment for insomnia. I've always found sleep a little bit difficult but last year, various difficulties I was encountering brought the ...