Everyday Mindfulness

Sound meditation has always felt very natural to me. Like Jon, I often meditate to music or ambient noise. Thanks Gareth, is there a specific type of ambient noise you prefer? I've created ambient nature noises for meditation but I wonder if people use binaural audio, audio tones as much or at all ...

Thanks Jon,
I'm learning it through guided meditation (through apps) but as I try them on my own, background sounds help me focus. Throughout the day I'm also using it in the background while working which I've found helps me find center quickly.

Thanks for your feedback!

Hi all, I'm new to the board and was wondering if people commonly listen to background sounds (water, nature, binaural, etc) to help them in meditation. I'd like to know what types of sounds people find helpful as I'm trying to create ones that are the most beneficial. - do you listen to sounds in l...