Everyday Mindfulness

Thanks for the clarification. Probably too many other things need to be fixed before I will be able to meditate. I do know that my moods continue to improve month after month and year after year, and that tragedies and heartaches don't overwhelm me like they used to. I'm sorry if I attributed that t...

I have never been able to meditate in a structured way. When I first firmly committed to mindfulness in 2008, I tried for weeks then just gave up. But I have somehow learned to continuously sense all approaching thoughts during all awake moments and be a gate keeper to them. Thus I have somehow lear...