Everyday Mindfulness

Thank you, sorry for my delayed response, I had not checked the forum in a while. I like the map, I think it is helpful :) and yes, awareness has dulled this feeling, and it has been changing - very slowly. I've recently been including the Kabat-zinn body scan method in my practice, though I have di...

Thank you both for the replies. Jon, I will take a look at the Kabat-Zinn method, I'm actually reading mindful way through depression at the moment. That being said, I have found headspace to be helpful, though I am have some difficulty with knowing if I am resisting or pushing away... additionally ...

Hi Jon,
using headspace guided meditations. Which include body scan and then breathe/emotion awareness.

Hi all, Hopefully posting this in the right area.... I have not been practising mindfulness very long, perhaps only for a few weeks. I have recently had a lot of painful emotion come to the surface which I would describe as a burning in my chest, which can change in size and shape, and move as far a...