Everyday Mindfulness

Yes some of the points are the result of meditation and wise understanding.
We can not force those upon us without the wisdom acquired with the help of meditation.

From your way of writing about yourself, I gather that you have started seeing your feelings, motivations, thoughts, actions objectively as done in mindfulness practice. Carry on with the practice. There are no short cuts. - Keep noticing the what CAUSES leads to what RESULT / EFFECT - You cant supp...

- When we use meditation or mindfulness to cure depression (kind of suffering), I think its helpful that when our mind is calm during meditation, we investigate suffering and its causes. - The strength of looking at suffering face-to-face and its causes comes from the mind-set we have. The mind-set ...

- Formal meditation supports mindfulness
- During the formal meditation, if the mind gets calm; it stays clam for some moments and then the calmness starts to fade when thoughts again start arising in the mind. Use this to see thoughts feelings, etc arise and pass away.

I think this article would really help you understand...
truth-ada.blogspot.com.au/2015/06/life-didnt-come-with-instruction-manual.html

Hope it helps

There are several experiences people experience. However, it is advised to be cautious that we not to latch on to them no matter how good they are. This is because all experiences no matter how good or how bad are all temporary. Attaching to them or desiring them would cause suffering. Therefore, it...