Everyday Mindfulness

Hi Monkey I too suffer with morning anxiety. The moment I wake I feel refreshed and then a second later, when reality dawns, I can feel the stress beginning to surge through my body. By the time I get to work I am so mentally exhausted I could sleep standing up. My mind has clearly associated waking...

Hello All I thought I would take a moment to introduce myself to the forum. I'm currently very active in practising mindfulness and meditation to help alleviate the chronic stress that I am suffering from. Without sounding too dramatic, I actually thought I was beginning to die. Nothing I tried got ...