Everyday Mindfulness

Hi guys/gals, I'm new to this site and after some help, please. I've been meditating on and off for around two years (more off than on to be honest), however, I have been religious with it daily for six months, morning and night. Lately I've been reading and watching a lot of Eckhart Tolle regardin...

Why not do without a guided one and sit in your own silence following the breath?

That requires no instructions or external dialogue.

Meditation has had a huge effect on me mentally.

It brings for such peace and tranquility to the real self - the 'I'.

Like anything, it is a workout for the brain, just as you would go to the gym to build muscle, it cannot be done overnight and takes time.

Sorry, no, that second site was this one: https://chrisgermer.com/meditations/ I've been doing 'Loving kindness for a loved one' the last few days and like it. This style will do the job. Ensure you use the affirmation 'I am love' too, that is super important for compassion. Also - and this may sou...

Hi guys/gals, I'm new to this site and after some help, please. I've been meditating on and off for around two years (more off than on to be honest), however, I have been religious with it daily for six months, morning and night. Lately I've been reading and watching a lot of Eckhart Tolle regarding...