Everyday Mindfulness

Hi everyone, Happy to be here and share my thoughts with you. My life changed a lot since practicing Mindfulness. The moment I heard Eckhart Tolle speak I was sold. I immidiately felt the truth in "his" words. Ever since that day I am trying to do all the things he advises. This has change...

Hi Monkey, It seems that your mind has found a way to get the anxiety back to you, and it starts first thing in the morning. Luckily for you, you discovered this and can see the pattern. So now you know when you open your eyes its presence time :) You say that breathing and feeling your (inner?)body...