Everyday Mindfulness

Just wanted to formally say hello! I'm Jen, live in the North-East (UK) and have been gradually integrating mindfulness into my day for the past few months. I look forward to sharing thoughts, experiences, questions!

Hi Wisehedgecrone I'm fairly new to Mindfulness and very new to this forum so I don't know how useful my post will be! I also started practising Mindfulness to try and help with depression. Mindfulness was recommended to me by a psychologist who was helping me to deal with PTSD symptoms. To begin wi...