Everyday Mindfulness

Hi all - I am a newbie to Mindfulness too, and have a specific question about the body scan. I have been practising using the guided meditation from the CD in Mark's book "Mindfulness, the 8 week guide to finding peace in a frantic world". During the body scan he says "turn to the kne...

Thanks for all your help with this - I have ordered the suggested book, and hope that this will help give me the focus and structure that I think I need!

Hi All I am a newbie to Mindfulness too, and am having a similar problem - Especially when trying to do the Body Scan. I am following some guided meditation from an app which I got from the Apple Store. Anyways my problem is that as soon as I am trying to "Be aware of the top of my head " ...