Thanks a lot to everyone. I found very usefull your comments.
I am deciding to just go with "thinking" right now, though doing this acknowlegment slowly so I get to subconsciously (not consciously-labeling) feel my emotions.
Cheers!
Search found 2 matches
- Thu Mar 23, 2017 3:19 pm
- Forum: Experienced practitioners
- Topic: Acknowledging where my mind has gone to
- Replies: 8
- Views: 6317
- Wed Mar 15, 2017 3:57 pm
- Forum: Experienced practitioners
- Topic: Acknowledging where my mind has gone to
- Replies: 8
- Views: 6317
Acknowledging where my mind has gone to
Hi, I am new here. Very happy I found a good forum. When I am focusing on my breath, and a thought appears, FPIFW tells me I should acknowledge where my mine has gone to. Does that mean: 1) Say to myself: thinking? And then come back to my breath. or 2) Say to myself: thinking about X? And then come...