Search found 3 matches
- Sun Mar 12, 2017 11:10 pm
- Forum: New practitioners
- Topic: returning to the breath
- Replies: 9
- Views: 4052
Re: returning to the breath
Can you suggest, for starters, a few mindfulness books that nod in the right direction, as you say?
- Sun Mar 12, 2017 6:18 pm
- Forum: New practitioners
- Topic: returning to the breath
- Replies: 9
- Views: 4052
Re: returning to the breath
I can't say I'm learning mindfulness properly. I have read 3 books by Eckhart Tolle and, whenever I feel flooded by thoughts, I try to return my breath. So far, that is my entire "practice".
- Sat Mar 11, 2017 8:58 am
- Forum: New practitioners
- Topic: returning to the breath
- Replies: 9
- Views: 4052
returning to the breath
Hi. I am new to the concept of mindfulness and when I heard that being in the present moment is a healthy way of living and looking at life, something positive clicked in me. I somehow realised that all the happy moments that happened in my life were due to the fact that i was present in that moment...