Search found 3 matches

by razvan_g
Sun Mar 12, 2017 11:10 pm
Forum: New practitioners
Topic: returning to the breath
Replies: 9
Views: 4052

Re: returning to the breath

Can you suggest, for starters, a few mindfulness books that nod in the right direction, as you say?
by razvan_g
Sun Mar 12, 2017 6:18 pm
Forum: New practitioners
Topic: returning to the breath
Replies: 9
Views: 4052

Re: returning to the breath

I can't say I'm learning mindfulness properly. I have read 3 books by Eckhart Tolle and, whenever I feel flooded by thoughts, I try to return my breath. So far, that is my entire "practice". :)
by razvan_g
Sat Mar 11, 2017 8:58 am
Forum: New practitioners
Topic: returning to the breath
Replies: 9
Views: 4052

returning to the breath

Hi. I am new to the concept of mindfulness and when I heard that being in the present moment is a healthy way of living and looking at life, something positive clicked in me. I somehow realised that all the happy moments that happened in my life were due to the fact that i was present in that moment...