Everyday Mindfulness

Hi - I suffer from anxiety and depression and have been diagnosed with Borderline at the tender age of 59 (I'm now 60, as of yesterday!). I don't self-harm or engage in reckless behaviour - unless you count buying clothes and books online reckless - it's partly mood swings (but not with the 'up' bit...

Thank you to both for your replies. Unfortunately my psychiatrist is not intending to see me after my next appointment on Monday. Resources are limited and there are people far sicker than I am. Also I am not on any meds at present. I can't take SSRIs because they interact with the sumatriptan I tak...

I am beginning again with mindfulness. I suffer from anxiety and depression which is getting worse despite psychotherapy, CBT etc. I took a Mindfulness course a few years back and started to practice but it petered out after a few months. Since then I have meditated sporadically, sometimes several t...