Everyday Mindfulness

[flash=][/flash] Last summer my world fell apart. It seemed like my marriage was crumbling and nothing made sense as I couldn't understand the whys of it all. I read Pema Chodron 'When Things Falk Apart' & Jack Kornfield 'The Wise Heart' and meditated occasionally. In October I discovered my hus...

Hi, I've come through a very challenging time in my personal life. I read 'Things Fall Apart' by Pema Chodron and The Wise Heart by Jack Kornfield. Both helped me enormously. I'd like to just begin with something small now. To up it a gear from just reading about it. Can you give a suggestion for so...