Everyday Mindfulness

Thank you both for your replies. I had a feeling that it would be a case of sitting with it. I practised earlier and was aware that it's my fear that is prominent just before I shut down. I'll continue to sit and be aware of the fear. Maybe, in time, with continued practice, I'll build up my mindful...

Hello. After a Twitter conversation, last night, I was invited to come here. I have been practising daily since May. I have managed to sit with moderately uncomfortable emotions. However, I have hit a brick wall with trying to sit with intense emotions. Since childhood, I have not allowed myself to ...