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- Thu Dec 08, 2016 1:28 am
- Forum: New practitioners
- Topic: Exercise: The mindfulness of breathing (4 stages)
- Replies: 14
- Views: 15073
Re: Exercise: The mindfulness of breathing (4 stages)
That's pretty cool that your first step is similar to my first step. When I'm trying to relax and get into my meditation, that's the first thing I do! Going to try out your other 3 points.