Everyday Mindfulness

Hello Angstrom, I actually can relate to the problems you discuss. That said I think it is important to note that I am not a licensed healthcare provider or mindfulness trainer and my experience is entirely biased. Moreover, I also found that one particular pose (sitting on the hard or lightly padde...

Hello Everyday-Mindfulness Community, As a practitioner of MBSR Mindfulness since December 2014, the experience has been an exciting journey of personal-professional growth. The more significant change to me has been my ability to attend to stress-strain with a different lens. I am genuinely curious...