Everyday Mindfulness

Lately as things have been overwhelming I decided to try something new. As I drive along or go for a walk, I sort of play a game of notice this! It pulls me into here and now, as I ride along I look for colors, or shapes, the clouds, the sun coming through, signs, big, little, bright, people, their ...

Thank you for the welcomes!

Doing a lot of observing now, will be sharing more soon.

Hi, I wrote on here that I started summer 2015, that was when through a group we spent time mediating twice a day with our affirmations. Along with that I had been doing Nia dancing for years and learning a bit about mindfulness through their beliefs. Mainly living in the present moment. That is how...