Everyday Mindfulness

Thank you all for your suggestions. I will look into increasing the time a little by little. A few questions a) how can I do the 8 week course. my initiation was through the Palouse online mindfulness course. b) i still get confused about thoughts during meditation. When thoughts arise, the action o...

Hi New to this forum. Liked the discussions so thought about joining. I had practiced mindful meditation 2 years ago then gave up. I re-started since begining of 2016 and continued with it. I primarily do breathing meditation ~15min everyday in the morning. Sometimes unguided, a lot of times guided....