Everyday Mindfulness

Hi Reg,

I think they are still working on it for now and it will be up soon

Thank you Jon , that sounds great!
I'm sure I will be asking for plenty more advice as I continue my journey

Thank you for your help so far

Best wishes

Hi Jon

That sounds like it will be very helpful, thank you for letting me know!!

I'm sure in the meantime I will be asking for plenty of advice on here!!

Thank you for your help

Best wishes

Thank you Jon

Ok so I need to structure my mindfulness so it's regular.
I could look into doing an online course or something like that maybe, so I have guidance !

Thank you for your advice

Thank you for clarifying

Is it possible to do too little mindfulness for it to have any real benefit ? I'm starting quite slowly.

Thank you Tody

I don't need to engage too much with the thoughts though do I? I'm trying to get away from over thinking and just 'Be'

That's great thank you Matt

Hi there, I'm reasonably new to Mindfulness, I don't have a regular routine, I haven't meditated much at all. All I have done so far is on occasion managed to observe my thoughts and bring myself back to the 'Now' which so far has been very beneficial. I have learned a lot reading and watching Eckha...

Thank you

Should I start a new thread for my questions?

Thank you all for the warm welcome!!
I'm sure I will be asking for plenty of advice to help on my journey