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- Thu Sep 22, 2016 6:37 pm
- Forum: Experienced practitioners
- Topic: How often does your mind wander?
- Replies: 5
- Views: 2466
How often does your mind wander?
Dear fellow-practitioners, when I am practicing mindfulness, I have the feeling my mind wanders really a lot, probably more than the average. For example, it can happen that I meditate for 30 min and will only consciously perceive about 20 to 30 inhalations. So the mind wanders every 5 seconds or so...