Everyday Mindfulness

Thank you. This opens up a very interesting discussion and a very relevant one at a time when the word is being used to communicate something experiential that is still novel. For me it is the practice of being more present in my day to day moments. However I have found that the majority of people I...

Peter,
This is a very nice idea. It will be interesting to see any insights that come out.
Thank you for sharing.
All the best,
Johnny

Dear Dave, Jon and mybubble, Thank you for your replies. I only experience the tinnitus when I bring my attention to sounds. I wonder if it's the onset and whether doing the sounds meditation will encourage it to come out. That said I feel, with the support of your replies, that the wise thing is to...

Hello,
Whilst doing the Sounds and Thoughts meditation, often a tinnitus type buzzing arises during the time I bring my attention to sounds.
Does anyone else have the same experience?