Everyday Mindfulness

Hi. Well I'm well behind the times here but I would like to chip in. I was be good at being very mindful and meditating when I had depression early 2015. The depression lifted and I got out of the habit. I have suffered on and for with anxiety since 2009, on and off of anti depressants thought out t...

I over the Sumi one. It has lifted my spirts.
I like the idea of being polished.

Thank you.

Hi Dave. No the thought didn't occur to me. I think your great for explaining so much. I was just saying that I don't understand why it comes back because I d all of the things I think I'm supposed to,do. But I will take your advice and go through the threads and keep learning. There's lots of posit...

Hi. Just chipping in. Yes it is the Proff Mark Willaims body scan where he says register now sensations. We are not try g to make sensations happen, just register what's there right now.

Good luck Gareth. I hope you enjoy your new home.

Thank Dave, Your very kind to take such trouble to respond to me. The irony is I am fit and active. I have a job I love good friends and family. I exercise. But my eldest daughter said she is moving out and I will be alone and it triggered my anxiety. Since then I've began to imagine all kinds of te...

Hello. I'm new to the site. I've been reading the Mark Williams mindfullness book and I thought that mindfulness helped prevent anxiety from returning and getting out of control., I started my practice in Jan 2015 during a depression. I stopped medication in March this year and my anxiety came back ...

Hi Dave. I was shattered last night and yet I woke up and hour after falling asleep. So I started taking antidepressants again. Fortunately they're still in date. I'm a bit concerned about what this means for me long term. I figured if I ever needed to go back on them again I would just have to live...

Thanks Dave. I'll give it a go. Overall I'm managing quite well. I just wish I could get some decent sleep.
My heart goes out to you. Anxiety is so difficult to a manage.
I'll let you know how it goes.