Everyday Mindfulness

I will look into it, thank you.

For the moment I will stop meditation exercises and resume after the panic attacks are gone.

Hello, I've starting getting into mindfulness meditation because of some problems I have: my mind is usually racing with thoughts(figuring out solutions for work problems or plain old obsessive thoughts), memory problems(I've become very forgetful) and IBS-D(which I'm told is related to stress). I m...