Everyday Mindfulness

Hi Gareth I like it - there are some great suggestions here. I understand your concerns with the way that 8, 9 and 14 are worded but I think it offers the right message; a present moment mindset, as the infographic is described, helps to dispel worries of the past and future. I'd say it's worth shar...

Hi everyone, Soul Analyse is a blog that is focused on improving the lives of our readers - we recently connected with Everyday Mindfulness on Twitter and it was suggested that we share one of our recent posts here. Mindfulness for Beginners - http://soulanalyse.com/2016/07/28/mindfulness-for-beginn...