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- Mon Aug 01, 2016 2:34 pm
- Forum: New practitioners
- Topic: Obstacles to mindfulness despite my need to learn
- Replies: 5
- Views: 3887
Obstacles to mindfulness despite my need to learn
Hi, I'm a consumer of mental health services who has been offered mindfulness in several contexts, including ACT therapy. I can see in theory how it might help me, if it loosens my attachment to the miserable "reality" I identify with through my habitual thoughts. However I have consistent...