Everyday Mindfulness

Thank you all for your guidance ! I am very grateful. Hi Gareth. My current mindfulness practice involves reading books as well as articles based around mindfulness. In meditation I pay attention to my breath and when a thought comes up I label it and gently return to my breath. When a tough emotion...

I have experienced anxiety for most of my life and for the past few years anxiety has impeded on my capacity to work. I have a great psychiatrist and am looking into finding a new therapist that specializes in Mindfulness Based Cognitive Therapy. With the help of mindfulness meditation I am finding ...