Everyday Mindfulness

Hi, just wondering if anyone is able to shed some light on my experience please? I suffer with anxiety and have been practising mindfullness for about 2 years. It has helped a lot as it was very severe. I have noticed when I finished my formal practice I get a lump in my throat almost like a ball of...

Thanks peter

Hi, I will keep this as quick and simple as possible. I suffer from anxiety and it led me to mindfullness and I have been practicing mindfulness for over a year with a teacher. I've come to a point in my journey where I can tune into my thoughts and hear my ego saying demanding and critical things/t...