Wow. That was very interesting. I could really feel the anxiety leave as I did the exercises. Now to remember this in my daily life.
Thanks.
Karen
Search found 3 matches
- Sat Jun 25, 2016 10:49 am
- Forum: New practitioners
- Topic: Interesting instructions about breathing
- Replies: 5
- Views: 1899
- Wed Jun 22, 2016 3:14 pm
- Forum: New practitioners
- Topic: I'm so happy you exist.
- Replies: 5
- Views: 1439
Re: I'm so happy you exist.
Well, Gareth, I guess the student is ready because you all have appeared.
- Wed Jun 22, 2016 12:19 pm
- Forum: New practitioners
- Topic: I'm so happy you exist.
- Replies: 5
- Views: 1439
I'm so happy you exist.
Hello, I'm Karen and I am truly am happy I found this place where I can come to find peace and calm. I've been looking for you all my life. I have meditated on and off since I was a teenager but it seems just when I get grounded and feel good about my life I forget where that came from , get busy an...