Everyday Mindfulness

Thank you all for taking the time to reply it is much appreciated. Slightly off topic but i read some articles today about the potential negative effects of mindfulness. People suggesting they had essentially had severe panic attacks/breakdowns due to mindfulness. One of my key reasons for beginning...

Hi Apologies for bumping this but it seemed like the best place. I have just started this book and have a few questions if anyone might be able to help with. Firstly i feel like i'm struggling a bit with the raisin and tooth brushing excercises. I just don't seem to notice much! Beyond the basic the...