Everyday Mindfulness

Hi Sensi, that is a great question. I am not one of the hosts and am very much a meditating beginner. As I read your post, one thought came to mind that may or may not be helpful. I have experienced exactly what you are talking about. However, I also think that there is a difference between ruminati...

Thanks Peter. I just tried this 4-stage meditation and I think I will probably come back to it often. It seems very helpful for me at this point in my journey to have the short stages; four different focus points. I did find myself very fidgety and sort of fighting sleep. Perhaps it's time for my mi...

I do some sitting meditation, walking meditation, tai-chi & yoga. I started practicing about 5 years ago but remain very much a beginner. I'm thankful to come across this blog to learn from the experiences of others.

I love this dialogue! Everything resonates deep within me. However, I feel like I get it cognitively, but my actual experience falls way short. Any thoughts?...

I have a cup of coffee almost every afternoon. Often, I will turn it into an exercise in mindfulness as I just try to be present with that experience. I will imagine the interconnections of all the people required for me to enjoy that cup of coffee in that particular moment. I am thankful and truly ...