Everyday Mindfulness

I'm sure there are plenty of coaches in the San Francisco area. Will definitely look into it. Thank you for the warm welcome, everyone!

Thanks, Peter. I will definitely check it out!

I've always found that Enya is really relaxing, but perhaps the lyrics are distracting?

Hi Everyone! Just wanted to do a quick introduction. I suffer from General Anxiety Disorder and thought that mindfulness and meditation might help. My fiancé introduced me to a guided mediation app called Headspace, which I've only just started using. My problem is that I tend to get discouraged; my...