Everyday Mindfulness

Hi Injung On a nutritional level: I take 10,000 ui of Vitamin D throughout the winter and I believe it - alongside my mindfulness practice - helps me avoid getting down through those months. Patrick Holford was my starting point: https://www.patrickholford.com/advice/vitamin-d-you-are-almost-certain...

I wonder if I might add a suggestion - Meditation Made Easy by Lorin Roche. Not strictly a mindfulness book but it's a wonderful introduction to not giving yourself a hard time about things in this broad field.