Everyday Mindfulness

Hi! Yes, it's the same thing. From what I understand it's a consequence of the stress level in the body, and quite common when having anxiety. I do agree that it's a good idea to just let the sensations come, and don't refuse it, even though its uncomfortable. I do not have a teacher, I'm just using...

Hi! New on the forum, and to mindfulness. I have GAD, and have been having som issues with derealization. Really bothersome, and scary at times. Since I started doing mindfulness meditation the derealization has been worse. I have been doing some 15 min and some 30 min sessions (just skipped 1 day) ...