Everyday Mindfulness

I know that Gareth, for one, likes to meditate to music. I find it very helpful when my practice feels like it's getting a little stale or, simply, when I feel like Meditation Mantras to music. Finding pieces of music that are ideal to meditate to, that's quite a challenge. For example, some of my ...

Founded by Bikram Choudhury, Bikram yoga weight loss is a series of 26 postures performed in a set sequence in a heated room for 90 minutes. Here, Wendy Mosgrove, founder of Bikram Yoga Morgan Hill, gives ten reasons to try Bikram Yoga so you can see for yourself why so many like it hot. Read more....